Best Mattress for Stomach Sleepers 2022

In this article

If you’re a stomach sleeper who struggles with neck pain, the issue may be your mattress. The best mattress for stomach sleepers is one that’s firm enough to prevent your midsection from sinking in too deep, which puts undue strain on your neck. All the mattresses below are firm enough to provide the support you need, while still being comfortable enough to help you sleep through the night. 

Some common ways to achieve a good night’s sleep, whether you’re a combination sleeper or tend to exclusively find yourself in the stomach-sleeping position, are with an innerspring mattress with ample coil infrastructure or something with similarly firm mattress support. Additionally, it helps to find mattresses with the best type of pressure-relieving qualities and proper spinal support for stomach sleep — as well as cooling properties for hot sleepers and as many extras as you can find.

Note the prices listed in our recommendations for the best mattress for stomach sleepers are for queen mattress sizes.

Lindsay Boyers/CNET

Pros and cons


Who it’s best for

  • People who want a luxury innerspring mattress
  • Most sleeping positions
  • All body types
  • People who want a firm, supportive bed

Downsides

  • Too firm for side sleepers under 150 pounds
  • A little expensive for budget shoppers

Product details


Type

Hybrid mattress

Firmness

3 firmness levels | Plush Soft: Medium or 5 | Luxury Firm: Medium-firm or 7 | Firm: 9/10 or firm

Trial

360 nights

Warranty

lifetime warranty

Price (Queen)

$1,595

Our Take


My Slumber Yard

Our Take


Zenhaven

Pros and cons


Who it’s best for

  • Eco-conscious shoppers
  • Back and stomach sleepers
  • Hot sleepers who want a breathable bed
  • People who want 2 firmness levels in 1 bed

Downsides

  • `Too firm for side sleepers
  • On the expensive side
  • Not as supportive for people over 230 pounds

Product details


Type

Flippable latex foam mattress

Firmness

2 firmness levels | Luxury Plush: Medium-firm or 7 | Gentle Firm: Firm or 9

Trial

365 nights

Warranty

Lifetime warranty

Price (Queen)

$2,770

Our Take


Brooklyn Bedding

Pros and cons


Who it’s best for

  • Heavy sleepers
  • Strict back or stomach sleepers
  • People who want a flippable bed (2 firmness levels)

Downsides

  • Overkill for sleepers under 150 pounds
  • Too firm for people who sleep on their side

Product details


Type

Flippable hybrid mattress

Firmness

2 firmness levels |Firm: Medium-firm or 7 | Firm: Firm or 10

Trial

120 nights

Warranty

10-year limited warranty

Price (Queen)

$1,424

Our Take


Nectar

Pros and cons


Who it’s best for

  • People who want a nice memory foam mattress
  • Most sleeping positions

Downsides

  • Too firm for petite side sleepers
  • Harder to switch positions with dense memory foam

Product details


Type

Memory foam mattress

Firmness

5 or medium

Trial

365 nights

Warranty

Forever warranty

Price (Queen)

$1,199

Our Take


Slumber Yard

Pros and cons


Who it’s best for

  • People who are open to a unique but quality bed
  • Those with back pain All body types

Downsides

  • A little too firm for side sleepers
  • It’s a pricey mattress

Product details


Type

Hybrid mattress

Firmness

7 or medium-firm

Trial

100 nights

Warranty

10-year warranty

Price (queen)

$2,399

Our Take


Bear Mattress

Pros and cons


Who it’s best for

  • Active individuals (Celliant cover)
  • People who love memory foam
  • Back, stomach and combination sleepers

Downsides

  • Not as supportive for people over 230 pounds
  • To firm for side sleepers, especially those under 150 pounds

Product details


Type

Memory foam mattress

Firmness

6 or medium to medium-firm

Trial

100 nights

Warranty

10-year limited warranty

Price (Queen)

$995

Our Take


Estate Rockwell

Pros and cons


Who it’s best for

  • Shoppers who want a luxury mattress
  • All sleeping positions
  • Every bod types
  • People who don’t want a bed-in-a-box

Downsides

  • Shorter trial period than most bed-in-a-box beds
  • It’s an expensive mattress

Product details


Type

Hybrid mattress

Firmness

Plush: Medium or 5 | Firm: Firm or 9/10

Trial

90 nights

Warranty

10-year warranty

Price (Queen)

$2,249

Our Take


DreamCloud

Pros and cons


Who it’s best for

  • People looking for a great value luxury mattress
  • People who dislike true memory foam
  • All body types (hybrid construction)
  • Most sleeping positions

Downsides

  • Too firm for side sleepers under 150 pounds

Product details


Type

Memory foam hybrid mattress

Firmness

Medium to medium-firm or 6

Trial

365 nights

Warranty

Lifetime warranty

Price (Queen)

$999

Our Take


Other stomach sleeper mattresses we’ve tested

The beds listed below are additional mattresses tested by CNET that just barely missed the cut. 

Brooklyn Bedding Signature mattress: Brooklyn Bedding is one of the only online bedding brands that manufactures its own beds. The Signature mattress is a hybrid bed that boasts over 1,000 pocketed coils and comfortable layers of foam. It offers three different firmness levels, making it suitable for side, back, stomach and combination sleepers. 

Loom & Leaf mattress: Brought to you by Saatva, the Loom & Leaf mattress has a memory foam feel that sleeps cooler than your typical memory foam bed thanks to the cooling gel layer. There are two firm firmness levels: Relaxed Firm and Firm, which come out to medium-firm and firm. 

Allswell mattress: The Allswell mattress is a wallet-friendly bed from Walmart. It’s made with quality materials including pocketed coils that sit in the base layer of the bed. Allswell is a medium-firm or 6 to 7, making it ideal for stomach sleepers who want to keep a neutrally aligned spine. 

How we test mattresses for stomach sleepers

Our CNET Sleep editors are the brains behind our mattress best lists. They’ve tested over 100 different beds and have countless hours of experience under their belts. This enables them to create honest and unbiased mattress roundups that include their favorite picks. Mattresses are rated on several factors, including firmness, construction, performance, price and warranty information. When testing we also consider how the bed performs in specific categories like motion isolation, edge support and temperature. 

CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission. Read more on how we test mattresses.

What to look for in a mattress for stomach sleepers

Just because a mattress is objectively a good bed, doesn’t mean it’s the best mattress for your sleeping needs. Your needs are based on your sleeping position, weight and additional needs. When shopping for the best mattress for stomach sleepers, there are a few key factors you should keep in mind. 

Firmness level: Stomach sleepers have to be mindful of firmness level when shopping for a mattress. For most stomach sleepers, a slightly firmer mattress is best suited for your sleeping needs. We recommend medium-firm to firm mattresses for stomach sleepers, that way your hips and spine are supported and comfortable. If a mattress is too soft, your hips will sink in, leading to back pain in the morning.

Your body type: Another factor that will influence which mattress a stomach sleeper should select is body type. Depending on how much you weigh, you may put more or less pressure on a mattress, which can change how you interpret the firmness level. Petite people put less pressure on the mattress, meaning they don’t sink in as far. This means they will perceive the mattress as firmer. Heavier people will find that mattresses may feel softer, because more pressure is put on the bed. 

Mattress construction: A big thing to keep in mind is what your mattress is made of. A lot of this comes down to your preference on the feel and durability of your mattress. However, there’s more to it than that. All foam mattresses are budget friendly and come in all ranges of firmness levels, however they typically aren’t best suited for heavy people because they don’t provide the support they need. We recommend that plus-size sleepers opt for mattresses with coils like a traditional innerspring or hybrid mattress that combines pocketed coils and comfortable foam layers. 

What are the best types of mattresses for stomach sleepers?

Which mattress is best for you will depend on factors like your personal preferences, sleeping type and weight. Stomach sleepers need their mattress to provide the right amount of support, while still providing enough cushion to be comfortable. Let’s dig into how the different types of mattresses perform for stomach sleepers. 

  • Innerspring: Innerspring mattresses are the traditional type of bed — the one in your grandma’s house. They feature a layer of coils as the base. Coil types include pocketed coils, continuous-wire coils or offset coils. Innerspring mattresses boast thin comfort layers on top of the coils for comfort. Some innerspring mattresses have pillow top options for side sleepers. Stomach sleepers benefit from innerspring mattresses because they provide even support across the mattress.
  • Foam: Foam mattresses are made entirely of either memory foam, polyfoam, latex foam or a mix. All-foam mattresses are often budget-friendly and provide an ample amount of pressure relief. Stomach sleepers have to be careful with all-foam mattresses, especially if they are heavier, as they can sink too far in and wake up with back pain. It’s best to stick to firmer all-foam mattresses as a stomach sleeper. 
  • Hybrid: Hybrid mattresses combine the best parts of both innerspring and foam mattresses. This type of mattress strikes a really good balance between comfort and support thanks to the coils and varied comfort layers. Your stomach won’t sink too far in, and there’s plenty of foam layers to provide pressure relief. 

Is it bad to sleep on your stomach?

Stomach sleeping has been linked to reduced snoring. However, of all the sleeping positions, sleeping on your stomach is considered the worst sleeping position for your back, because most of the weight is put on the middle of your body. Sleeping on your stomach often leads to your spine being out of neutral alignment. It can also lead to neck and shoulder pain, since you have to turn your head to the side to breathe. 

If you can’t change your sleeping position, there are things you can do to support your body while still sleeping on your stomach. First and foremost, you should sleep on a firmer mattress. This keeps your hips from sinking too far into the mattress and changing your spinal alignment. Next, you can opt for thinner pillows that do not require any awkward twisting of your neck. 

Other bed accessories for sleeping on your stomach

Having one of the best mattresses for stomach sleepers is a great start, but it doesn’t have to be the end of your quest for ultimate comfort. Try adding a mattress topper or pillow for stomach sleepers to push your sleep quality to the next level.

Mattress toppers for stomach sleepers

Mattress toppers are cheaper than buying a whole new mattress. They have the ability to change the firmness of your bed, both firmer and softer. For stomach sleepers, we advise a medium-firm or firm mattress for optimal support.

Read more: Best Mattress Toppers

Pillows for stomach sleepers

Pillows are a crucial part of how we sleep, and it’s important to have the right one. The best pillows for stomach sleepers are flatter, which ensures your neck and head aren’t twisted while you’re sleeping on your stomach. What type of pillow is up to you: Some of the most popular types of pillows for stomach sleepers include latex foam, gel memory foam, feather pillows or organic cotton pillows. 

Read more: Best Pillows for Ultimate Comfort

Stomach sleeper mattress FAQs

What mattress types are good for stomach sleepers?

Stomach sleepers should favor beds that offer ample support like hybrid mattresses that combine coils and foam, or supportive foam beds. There isn’t a particular type of foam that works best for stomach sleepers, as it primarily depends on the feel you’re looking for. There are plenty of firm memory foam, poly foam and latex foam mattresses on the market. 

What mattress firmness is best for stomach sleepers?

Medium to firm mattresses are best for stomach sleepers because they keep your spine in a neutral alignment, preventing it from sagging into the bed, which can promote back pain. Beds with a medium firmness level offer a balanced level of pressure relief and support, while firm beds offer maximum support. 

Do stomach sleepers need a pillow?

The best pillow for stomach sleepers is a thin one, like pillows made with down, because they keep the neck in a straight alignment with the spine. A tall pillow will keep your neck kinked all night, a common culprit of neck pain. Unless you’re extra petite, however, you’ll probably want some kind of pillow. 

Is a memory foam mattress good for stomach sleepers?

Foam mattresses are good options for stomach sleepers, as long as the bed falls on the firmer side. Stomach sleepers need a mattress that is firm enough to support their hips and keep their spine in neutral alignment. If the memory foam mattress is too soft and they sink in, it can cause back pain. So yes, stomach sleepers can sleep comfortably on memory foam mattresses that are medium or firm.

More for a good night’s rest

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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